Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity,…
Category:
Healthcare & Fitness
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There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making…
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Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important…
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‘An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something…
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Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common…
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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and…